Wednesday, 18 January 2012

Teriyaki Chicken and Veggies




Here’s what you need:
Chicken – You can use leftover chicken (from cooking a whole chicken) and just stir it into the veggies, or you can brown up some chicken breasts or tenderloins
Chopped veggies (zucchini, carrots, sweet peppers, corn, peas, green beans or any others you would like) stir fried in olive oil
Chopped pineapple (fresh or canned), optional
Cooked brown rice
Teriyaki Sauce
Here’s what to do:
Get your  rice cooking.  Mix up Teriyaki Sauce and have it ready to go when chicken and veggies are done.
Chop up your veggies and stir them around in a skillet over medium heat with olive oil until they are tender.  If your chicken needs to be cooked, throw that in too.    If you want, you can season your veggies and chicken with garlic.
Toss pineapple into the veggies to cook for just a few minutes.
Serve rice, veggies, pineapple and chicken with Teriyaki Sauce poured over the top!

No comments:

Post a Comment