1 pound fresh green beans
½ t. sesame oil
½ t. olive oil
2 cloves garlic, sliced on the diagonal
1 shallot, chopped (about ¼ cup)
½ t. garlic salt
2/3 t. sesame seeds, toasted*
Sea salt and freshly ground black pepper, to taste
Sea salt and freshly ground black pepper, to taste
Remove the ends of the green beans and snap each into two or three bite-size pieces.
Place the oils in a slow cooker set on low. Add the garlic and shallots, topped by the green beans. Sprinkle all with garlic salt and sesame seeds. Cover and cook on low for about 4 hours (or high for 2 hours), until tender. Season with salt and pepper to taste just before serving.
Serves 2 large servings with 71.4 calories in each serving.
Serves 2 large servings with 71.4 calories in each serving.
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