Tuesday, 17 January 2012

Slow Cooker Low Cal Sesame Green Beans




1 pound fresh green beans
½ t. sesame oil
½ t. olive oil
2 cloves garlic, sliced on the diagonal
1 shallot, chopped (about ¼ cup)
½ t. garlic salt
2/3 t. sesame seeds, toasted*
Sea salt and freshly ground black pepper, to taste

Remove the ends of the green beans and snap each into two or three bite-size pieces.

Place the oils in a slow cooker set on low. Add the garlic and shallots, topped by the green beans. Sprinkle all with garlic salt and sesame seeds. Cover and cook on low for about 4 hours (or high for 2 hours), until tender. Season with salt and pepper to taste just before serving.

Serves 2 large servings with 71.4 calories in each serving.

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