Tuesday, 17 January 2012

Low Fat Asian Linguine With Vegetables




2 ounces whole wheat linguine
1/4 cup chopped broccoli
1 t. sesame oil
1/4 cup Red bell pepper, cut into strips
1 Green onion, cut on the bias
2 fresh basil leaves, chiffonade
1/3 cup Oriental salad dressing

Cook linguine in boiling water as directed on package with broccoli; drain and set aside. In the same pot, heat the sesame oil over medium heat. Add the pepper and white parts of the onion (reserve the green parts) and stir fry for 2 – 3 minutes, until veggies start to soften. Mix in reserved linguine and broccoli and add salad dressing. To serve, top with slices of reserved green onion and basil leaves.

Dressing
2 cups water
2 T. brown sugar
3 t. dry pectin
1 T. rice wine vinegar
1 t. soy sauce
1 t. minced garlic
1 t. kosher salt
¼ t. black pepper
¼ t. paprika

No comments:

Post a Comment